And when I reached out about being the official #hydrationstation of my wedding, I was met with a big boxes of these. They have and always will be my hydration choice. It helped me stay hydrated in a way I hadn't before.and gave me the proper breakdown of magnesium, potassium, and sodium (yes, SALT) that an athletic individual needs to create balance. I have dealt with terrible hormonal fluctuations monthly, perpetual dizziness for almost 2 years that left me feeling like I lived on a boat everyday, and in general, do not love the taste of water. Too many people in my life know about my passion and gratitude for Drink LMNT. Those customers will do the most work for you on your behalf, and often for $0. I have spent a lot of time advising brands and startups on how to develop customer-centric thinking and shift toward a world of embracing the longterm with your BEST customers. I am consulting with a select group of companies at the immediate moment, but would welcome the opportunity to talk about Brand roles on your team and excited to learn about what else is available as I navigate this next bit of change. I consulted ChatGPT to write my own pep talk and saw a lot of "you're a catalyst for change.a linchpin.a hybrid of hard and soft skills.worthy of the greatest.respected by many.nuanced with human interaction.a master of craft.and more." My clients and partners have said very similar things too. My role was abruptly eliminated and now, I'm ready for what's next. In July 2023, I was part of a restructure. Gerard Iervolino was a champion, and ChatGPT wrote a killer speech that I posted on Linkedin, and because of that, he has since landed at an incredible opportunity to drive impact in the financial/venture space. I consulted ChatGPT to write me a pep talk of what I could say to help endure this transition. In January of 2023, my partner was part of the broad tech layoffs. #fitness #health #brand #community #work #thoughtleadership #worklife #culture There’s something about simultaneously looking at oneself amidst a seretonin and dopamine high from working out that makes you realize…you know what…”I’m doing fine,” and it’s powerful. We can ALL get lost in our negative thoughts and commentary about our bodies. I’ll be back tomorrow, and let me tell you…my LTV…highģ️⃣ mirrors are weird…but helpful. Brands should study gym culture and understand the levers that are pulled to make the flywheel work. I got realllllyyyyy tired of working out in my living room during the pandemic….more than I even realized.Ģ️⃣ starting your morning with a “hey” from a stranger is invigorating - the gym is one of the BEST examples of a community. Three things I’ve learned since joining a gym again?…ġ️⃣ varied equipment makes for a more engaging workout - it’s fun to try new things and intersperse the old. I have been a competitive bodybuilder, powerlifter, dabbled in CrossFit, competed in a Decathlon, fell victim to every fad trend, wanted to be bigger, wanted to be smaller, and overall realized consistency was something I needed to work on. We all were once/are there so let’s applaud those wherever they are on their journey. As we know, many New Year Resolutioners are joining the gym to start/restart their fitness journey.
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